Steroid Information

Increase Testosterone

Unless youve been living under a rock you understand that to build muscle and enhance performance you must consume a proper diet and follow a training program that lends to this end. While that is true and it has been proven ones diet is the most important factor there is another point that is often left ignored and it revolves around testosterone. Testosterone is an essential hormone for all human beings; in-fact it is one of the most important hormones each and every human being needs. Testosterone is responsible for many functions within the body but it is its relationship with muscle tissue we are most concerned with here.

The truth is simple; when we increase testosterone levels we thrive and when our levels fall we suffer in numerous ways both physically and mentally. As for our physique, testosterone is a primary component for muscle growth, this many people know but it is also a very important hormone for muscle preservation and overall metabolic function. When levels fall our metabolism suffers and when our metabolism suffers our physique is sure to follow.

Increase Testosterone While Dieting:

During a calorie restricted diet our testosterone levels often fall, for our body may not be receiving adequate nutrients to support it. For this reason many ensure they increase testosterone levels through the use of exogenous methods most commonly being anabolic androgenic steroids; specifically synthetic testosterone. To increase testosterone nothing on earth will beat supplementing with a synthetic form; synthetic forms are simply the pure form of this potent androgen we need; in that our body knows no difference. Individuals who supplement with this powerful androgen while dieting and increase testosterone beyond its normal range always hold more muscle than the individual who does not. Regardless of how genetically gifted you may be, regardless of how well you eat and train if you do not take a measure to increase testosterone levels while dieting they will fall.

Because our testosterone levels will fall when dieting and because many do not wish to supplement with anabolic androgenic steroids there are other things we can do to increase testosterone levels and they largely revolve around the food we eat. This is not only useful to the individual who does not supplement with the primary anabolic androgenic steroid but it is very useful to the individual who does as well. Low fat diets often have a horrific effect on testosterone levels where as diets rich in healthy fats increase testosterone levels. Yes, it is that simple and it really shouldnt come as a surprise; after all, anabolic androgenic steroids are themselves fat based.

Fats to Increase Testosterone:

When were trying to increase testosterone through our dietary fat intake this doesnt mean we eat anything that has fat in it; we need the right fats and unfortunately junk food is still going to be the enemy when were trying to lose body-fat. There are many fats that can promote and increase testosterone levels most notably:

  • Lean Red Meat
  • Whole Eggs
  • Nuts and Legumes
  • Olive Oil
  • Macadamia Nut Oil
  • Natural Peanut Butter
  • Salmon

These are not the only foods that will increase testosterone but they are the primary ones. Diets rich in such fats will preserve a higher testosterone level thereby preserve more lean tissue when dieting. Further, because each food listed is highly anabolic in nature even the anabolic steroid user will benefit greatly from their consumption. Other foods that also promote and increase testosterone include:

  • Raw Oysters
  • Asparagus
  • Garlic
  • Broccoli
  • Cottage Cheese